Strike'ng Fitness held a self-defense seminar for the NYC community at Evolution Muay Thai in Manhattan. This was to give an opportunity to women to develop skills to protect themselves. Many seminars follow similar techniques that show individuals how to defend themselves when they’re standing or if they’re taken to the ground—however, Strike'ng Fitness approached the subject a bit differently. Rather than following run-of-the-mill strategies, experts in various Martial Arts and Combat Sports were brought in to demonstrate the best ways a person could protect themselves.
Dominyka Obelenyte, 4-time World Champion Black Belt in Brazilian JiuJitsu and founder of Rag Doll Camps, kicked off the seminar by illustrating many ways a person could n