15. Yesterday after teaching my final 2 classes at Switch Playground (smh, Justin, LOL), I cranked out a solid super-set lifting day after a VERY stressful week. Our roommate found bedbugs in his room, which never spread from there, but nonetheless we ALL had to follow protocol to prepare for the exterminator, which meant packing up our entire apartment into plastic bags as if we're moving out. So yeah, I definitely needed to blow off some steam last night, and this workout helped:
7:30 mins elliptical warmup
One-arm Cable chest scoops
Calf-raises on leg press machine
One-arm bench row
Dumbbell chest flies
Alternating Jumping Lunges
16. Today at 3pm I'm taking a class at Flybarre near Lincoln Center. It's a free class (lead by my friend who's an instructor-in-training) if anyone wants to join!!