10. During my photoshoot on Sunday, I basically worked out for 4 hrs in several mediums: dumbbells and resistance bands (curls, triceps, shoulders), I did several Yoga flows, planks, pushups, shadow boxing, pullups, squats, box jumps, sprints, and intnese skipping for some air photos (lol). Needless to say, I was DEAD by the end.
11. Had a solid full-body lifting workout at my gym yesterday cause I couldn’t decide which muscle group was the least sore to focus on. They all are 😂
15 mins Arc Trainer cardio
Cable single arm chest pulldowns
Cable single bi curls
Cable tricep bar pushdowns
Assisted squat rack Bulgarian split squats