Oct 24, 2017

Workout 10, 11

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10. During my photoshoot on Sunday, I basically worked out for 4 hrs in several mediums: dumbbells and resistance bands (curls, triceps, shoulders), I did several Yoga flows, planks, pushups, shadow boxing, pullups, squats, box jumps, sprints, and intnese skipping for some air photos (lol). Needless to say, I was DEAD by the end.

 

11. Had a solid full-body lifting workout at my gym yesterday cause I couldn’t decide which muscle group was the least sore to focus on. They all are 😂

15 mins Arc Trainer cardio

 

3x

Cable single arm chest pulldowns

Cable Serratus

 

3x

Cable single bi curls

Cable tricep bar pushdowns

 

3x

Assisted squat rack Bulgarian split squats

Lat pulldowns

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