Sep 30, 2017

Welcome Aboard!

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Hey guys and gals! Welcome to our community board where you can post updates about your workouts or start conversations with your fellow mates who are on the same journey as you!

 

My name is Justin Ng, co-founder of Strike'ng Fitness. With registrations coming to an end, I want to first thank everyone who registered for the 30 Day Fitness Contest. It says a lot about your character, willingness, and dedication. I guarantee all of you guys are already ahead of the game, simply because of the positive choices you've made to invest in your health. Raquel and I are stoked to take on this challenge with you all!

 

On that note, please send in your before photos (front, side, and back) holding an up to date newspaper to strikengfitnesscontest@gmail.com. If you have any questions, please feel free to reach out to either myself or Raquel.

 

Good luck to you all! :-)

New Posts
  • So haven't been on here in a min..figured I'd give everybody a quick update. Day 5..i messed my knee up and got this fancy fashion accessory. Had to wear it for two week to see if i got better..basically killing my cardio & fat burning workouts. It didn't so I have an MRI appointment tonight. Hopefully it doesn't need surgery..that would suck.
  • Feelin extra good after spending the past 5 days eating good healthy meals, healthy SNACKS, and working out together. we also had to be creative w no gym access this week so did home and park workouts instead. this is post home workout where we did sets of burpees, sit-ups and pushups 10x10x10, 9x9x9 etc down to 1x1x1.
  • Congratulations to everyone who made it to week three. Your consistency is becoming your habit. I hope you noticed positive changes within your body. I lost 4 pounds already and I feel more energetic, motivated, and happier to make better decisions. Comment with a change that you feel most proud about!