Oct 2, 2017

Strikengfitness Challenge

1 comment

Edited: Oct 2, 2017

hey guys, just got back extremely late from working out at 10:00pm-11:30am in the city. This is going to one hell of a transformation and i am super excited!!! Best of luck to everyone! Thanks Just!

New Posts
  • So haven't been on here in a min..figured I'd give everybody a quick update. Day 5..i messed my knee up and got this fancy fashion accessory. Had to wear it for two week to see if i got better..basically killing my cardio & fat burning workouts. It didn't so I have an MRI appointment tonight. Hopefully it doesn't need surgery..that would suck.
  • Feelin extra good after spending the past 5 days eating good healthy meals, healthy SNACKS, and working out together. we also had to be creative w no gym access this week so did home and park workouts instead. this is post home workout where we did sets of burpees, sit-ups and pushups 10x10x10, 9x9x9 etc down to 1x1x1.
  • Congratulations to everyone who made it to week three. Your consistency is becoming your habit. I hope you noticed positive changes within your body. I lost 4 pounds already and I feel more energetic, motivated, and happier to make better decisions. Comment with a change that you feel most proud about!